About NP FITNESS
I'm Nicola Pushman, a fully qualified Personal Trainer helping women, and more specifically Mums, in the Chew Valley become fitter, stronger, happier and more confident.
I am Mum to Lola (8) and Charlie (5). I am a keen gym goer and runner but when I had Lola and Charlie, my training took a backseat for a while whilst 'Mumming' took priority. An all too familiar story I'm sure. I found that there was a fairly limited offering of services in the Chew Valley that would allow me to work out at a convenient time or with Lola and Charlie in tow hence my starting NP FITNESS.
I am not embarrassed to say that in the past I have struggled with my mental health. I know that I am not alone and I also know that along with helping you achieve greater body confidence and improving physical health, exercise has massive mental health benefits.
With our busy lives, it is often looking after ourselves that takes a back seat as work and family life take priority. NP FITNESS has been created to provide women (and more specifically Mums) a chance to easily workout in the Chew Valley by providing a class timetable that fits in with work and family life.
WHAT MAKES NP FITNESS UNIQUE?
I run early morning classes at 0615am on Mondays and Wednesdays . These classes have proven to be very popular as they give people a chance to work out before work and the general household grind begins. I also run daytime, evening and weekend classes. On Tuesdays at 0915am and 1015am, Thursdays at 2pm and Friday at 10am, I run classes that you can bring your little ones along to, giving you a chance to workout without having to worry about childcare.
If the class timetable doesn't suit, you could get a group of friends together and we could find a time and date to suit you. You could even chose the playlist!
I truly believe that exercise can help many of the problems that people face and I want to help even the busiest of people be the healthiest versions of themselves.
To find a class that suits you, please visit the 'Classes' page or send me a WhatsApp 07780 468304. Spaces are limited and so booking is essential.
